Physical Stress of Caregiving: What can you do?


Taking on the role of a caregiver can be an incredibly challenging task, especially when it involves caring for a close family member or a cherished loved one. In our previous blog posts, we’ve delved into the financial and emotional strains that caregivers often endure. Today, we’re here to shed light on the physical toll that caregiving can take. While pinpointing the exact causes and solutions can be complex, we’ll explore some strategies that may help alleviate the physical stress associated with caregiving.

Understanding the Statistics

The statistics concerning caregiver health are both eye-opening and concerning. Reports reveal that the percentage of caregivers reporting poor health increases from 14% in the first year of caregiving to a staggering 20% after five years. Furthermore, those caring for a spouse are the most likely to report poor health, surpassing any other caregiving relationship. Additionally, caregivers who commit long hours to their duties are less likely to rate their own health as good.

The financial implications of caregiving are equally significant. For instance, consider dementia caregiving alone, which incurs substantial physical and emotional costs, resulting in approximately $9.7 billion in healthcare expenses.

Our Guidance

As a caregiver, it’s vital to prioritize your own health to provide the best possible care to your clients or loved ones.

  • Maintain a Healthy Lifestyle: The first step is to look at your daily routine. For ideal health, diet, exercise, sleep, and hydration is essential.

However, even with these self-care measures, there may come a point where you need more support. Many caregivers can greatly benefit from professional help, like speaking to a Geriatric care manager. In a previous blog, we spoke about their role in alleviating financial stress, but the benefits of their help can influence other aspects of your life. You do not have to go through stress alone; there are many experienced individuals who are trained to help you.

Finally, respite care is a critical element for both your physical and mental well-being. Whether it involves hiring another caregiver or investing in remote monitoring technology, sharing the caregiving responsibilities among a group can significantly ease the burden on each individual caregiver.


For over two decades, Equinoxe LifeCare has been a trusted source for families and caregivers navigating the realm of home care. Whether you’re a stressed-out relative or a dedicated caregiver, you can reach out to us with any concerns or questions you may have. With years of experience, our care managers can advise you on the right modifications to optimize your care plan. Furthermore, through our partnership with Telus Health, exhausted families and caregivers can receive mental health support at no extra cost through our virtual care mobile application.

Lastly, there are several governmental resources available to assist caregivers. You can access the Info-Santé consultation service for any health-related concerns you may have.


In the demanding journey of caregiving, it’s crucial to recognize and address the physical stress that caregivers endure. By adopting healthier lifestyles, establishing good sleep habits, and seeking respite care when needed, caregivers can better safeguard their own well-being. Remember, you don’t have to go through this challenging journey alone; there are resources and support networks available to assist you. Taking care of yourself ultimately enables you to provide the best care for your loved ones, ensuring a more fulfilling and sustainable caregiving experience.